March 14, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying Triceps Extension |
15kg
15x
25kg
10x
30kg
10x
30kg
10x
30kg
10x
|
55 | 1375 |
| 2 | Tricep Dips |
82kg
10x
82kg
10x
82kg
10x
|
30 | 2460 |
| 3 | Preacher Curl |
25kg
15x
30kg
12x
30kg
10x
30kg
11x
|
48 | 1365 |
| 4 | Bicep Hammer Curl |
24kg
10x
24kg
10x
24kg
10x
24kg
10x
|
40 | 960 |
| 5 | Close-grip bench press |
20kg
20x
40kg
15x
60kg
12x
70kg
6x
70kg
6x
70kg
6x
|
65 | 2980 |
| 6 | Bicep Curls |
12kg
20x
8kg
10x
12kg
15x
8kg
10x
12kg
15x
8kg
10x
|
80 | 840 |
| 7 | Triceps Pushdown |
25kg
20x
20kg
20x
17.5kg
15x
15kg
20x
|
75 | 1462.5 |
| 8 | Standing Bicep Curls |
25kg
20x
20kg
20x
17.5kg
20x
15kg
20x
|
80 | 1550 |
| Total | 473 | 12992.5 | ||
