# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
2 | Smith Machine Reverse Calf Raises |
125kg
20x
135kg
20x
135kg
20x
|
60 | 7900 |
3 | Calves Press on Leg Machine |
80kg
20x
120kg
15x
160kg
10x
|
45 | 5000 |
4 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
5 | Ab Rollout on Knees |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
6 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
7 | Ab crunch machine |
55kg
20x
65kg
15x
60kg
20x
|
55 | 3275 |
Total | 406 | 21755 |