Gym Workout

# Exercise Sets Reps Weight
1 Leg Extensions
55kg
12x
55kg
12x
55kg
12x
36 1980
2 Smith Machine Reverse Calf Raises
125kg
20x
135kg
20x
135kg
20x
60 7900
3 Calves Press on Leg Machine
80kg
20x
120kg
15x
160kg
10x
45 5000
4 Leg Raises
0kg
20x
0kg
20x
0kg
20x
60 0
5 Ab Rollout on Knees
40kg
10x
40kg
10x
40kg
10x
30 1200
6 Side Bend
20kg
40x
20kg
40x
20kg
40x
120 2400
7 Ab crunch machine
55kg
20x
65kg
15x
60kg
20x
55 3275
Total 406 21755

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Petri Pomell


Petri Pomell