# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | High bar squats |
82.5kg
5x
82.5kg
6x
|
11 | 907.5 |
2 | Dumbbell Shoulder Press |
36kg
12x
36kg
12x
36kg
12x
36kg
12x
|
48 | 1728 |
3 | Barbell Row |
65kg
5x
65kg
5x
65kg
5x
65kg
5x
|
20 | 1300 |
4 | Deadlift |
150kg
5x
|
5 | 750 |
Total | 84 | 4685.5 |