Gym Workout

# Exercise Sets Reps Weight
1 High bar squats
82.5kg
5x
82.5kg
6x
11 907.5
2 Dumbbell Shoulder Press
36kg
12x
36kg
12x
36kg
12x
36kg
12x
48 1728
3 Barbell Row
65kg
5x
65kg
5x
65kg
5x
65kg
5x
20 1300
4 Deadlift
150kg
5x
5 750
Total 84 4685.5

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Geert Hermans


Geert Hermans