March 17, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
105kg
5x
105kg
5x
105kg
5x
|
15 | 1575 |
| 2 | Bench Press |
71.5kg
5x
71.5kg
5x
71.5kg
5x
|
15 | 1072.5 |
| 3 | Chin-Ups |
10kg
6x
|
6 | 60 |
| Total | 36 | 2707.5 | ||
