Gym Workout

# Exercise Sets Reps Weight
1 Leg Press Machine
50kg
50x
100kg
30x
125kg
20x
150kg
20x
175kg
20x
200kg
20x
225kg
20x
250kg
20x
250kg
20x
250kg
15x
235 36750
2 Leg Extensions
30kg
20x
30kg
20x
30kg
20x
60 1800
3 Reverse leg Extensions
15kg
20x
15kg
20x
15kg
20x
60 900
4 Seated calf raise machine
20kg
20x
30kg
15x
35 850
Total 390 40300


Progress Timeline

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Nurmine


Nurmine