# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Leg Press Machine |
50kg
50x
100kg
30x
125kg
20x
150kg
20x
175kg
20x
200kg
20x
225kg
20x
250kg
20x
250kg
20x
250kg
15x
|
235 | 36750 |
2 | Leg Extensions |
30kg
20x
30kg
20x
30kg
20x
|
60 | 1800 |
3 | Reverse leg Extensions |
15kg
20x
15kg
20x
15kg
20x
|
60 | 900 |
4 | Seated calf raise machine |
20kg
20x
30kg
15x
|
35 | 850 |
Total | 390 | 40300 |