March 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
106kg
4x
106kg
5x
106kg
5x
106kg
5x
|
19 | 2014 |
| 2 | Standing Barbell Shoulder Press |
42.5kg
5x
42.5kg
5x
42.5kg
5x
42.5kg
5x
42.5kg
5x
|
25 | 1062.5 |
| 3 | Barbell Row |
67.5kg
5x
67.5kg
5x
67.5kg
5x
|
15 | 1012.5 |
| Total | 59 | 4089 | ||
