March 24, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Decline Bench Press |
60kg
10x
60kg
12x
60kg
12x
60kg
10x
|
44 | 2640 |
| 2 | Bench Press Machine |
40kg
12x
40kg
15x
40kg
15x
40kg
12x
|
54 | 2160 |
| 3 | Decline Dumbbell Bench Press |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 4 | Incline Press |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 5 | Triceps Pushdown |
27kg
12x
27kg
12x
27kg
12x
|
36 | 972 |
| 6 | Cable One Arm Pushdown |
10kg
8x
7kg
12x
8kg
10x
|
30 | 244 |
| 7 | Decline EZ Bar Triceps Extension |
27kg
12x
32kg
10x
32kg
10x
|
32 | 964 |
| 8 | Standing Overhead Triceps Extension |
20kg
12x
23kg
12x
22kg
12x
|
36 | 780 |
| 9 | Cable Crossover |
25kg
12x
25kg
12x
25kg
11x
|
35 | 875 |
| 10 | Cable Crossover |
15kg
10x
15kg
12x
|
22 | 330 |
| Total | 361 | 12205 | ||
