March 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
107kg
5x
107kg
5x
107kg
5x
107kg
5x
90kg
10x
|
30 | 3040 |
| 2 | Standing Barbell Shoulder Press |
42.5kg
5x
42.5kg
5x
42.5kg
5x
42.5kg
5x
42.5kg
5x
|
25 | 1062.5 |
| Total | 55 | 4102.5 | ||
