March 29, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Narrow Stance Hack Squats |
125kg
10x
125kg
10x
125kg
12x
|
32 | 4000 |
| 3 | Smith Machine Reverse Calf Raises |
125kg
20x
145kg
20x
145kg
20x
145kg
20x
|
80 | 11200 |
| 4 | Leg Raises |
0kg
20x
0kg
20x
0kg
15x
|
55 | 0 |
| 5 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 6 | frist curl |
20kg
20x
30kg
12x
30kg
12x
|
44 | 1120 |
| 7 | Ab crunch machine |
55kg
20x
65kg
20x
65kg
20x
|
60 | 3700 |
| Total | 427 | 24400 | ||
