March 29, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbell Shrugs |
10lb
12x
10lb
12x
10lb
12x
|
36 | 360 |
| 2 | Olympic Bar Shrugs |
10lb
30x
10lb
30x
10lb
30x
|
90 | 900 |
| 3 | Closed Grip Lat Hold on |
13lb
30x
15lb
30x
20lb
30x
|
90 | 1440 |
| 4 | Deadlift |
10lb
65x
12lb
65x
13lb
65x
|
195 | 2275 |
| 5 | Wide Grip Lat Pulldown |
10lb
30x
13lb
30x
15lb
30x
|
90 | 1140 |
| Total | 501 | 6115 | ||
