March 27, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternating Kettle Bell Press |
15lb
8x
15lb
8x
21lb
8x
|
24 | 408 |
| 2 | Svend Press |
10lb
12x
10lb
12x
10lb
12x
|
36 | 360 |
| 3 | Standard Push-up |
12lb
1x
12lb
1x
14lb
1x
|
3 | 38 |
| 4 | Inclined Dumbell Bench Press |
10lb
10x
12lb
12x
14lb
12x
|
34 | 412 |
| Total | 97 | 1218 | ||
