# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Hammer Curls |
10lb
8x
10lb
8x
10lb
10x
|
26 | 260 |
2 | Plate Curls |
10lb
10x
10lb
10x
10lb
10x
|
30 | 300 |
3 | Preacher Curls |
10lb
20x
10lb
20x
14lb
20x
|
60 | 680 |
4 | Alternating Dumbell Curls |
10lb
10x
10lb
10x
10lb
10x
|
30 | 300 |
5 | Bar Bell Curls |
10lb
25x
10lb
25x
10lb
25x
|
75 | 750 |
Total | 221 | 2290 |