Gym Workout

# Exercise Sets Reps Weight
1 Hammer Curls
10lb
8x
10lb
8x
10lb
10x
26 260
2 Plate Curls
10lb
10x
10lb
10x
10lb
10x
30 300
3 Preacher Curls
10lb
20x
10lb
20x
14lb
20x
60 680
4 Alternating Dumbell Curls
10lb
10x
10lb
10x
10lb
10x
30 300
5 Bar Bell Curls
10lb
25x
10lb
25x
10lb
25x
75 750
Total 221 2290

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Carolina Perez


Carolina Perez