# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Lunges |
10lb
8x
10lb
8x
10lb
8x
|
24 | 240 |
2 | Lantern Squats |
10lb
9x
10lb
13x
10lb
13x
|
35 | 350 |
3 | Standing Calf Raises |
10lb
10x
10lb
10x
10lb
10x
|
30 | 300 |
4 | Seated Dumbell Calf Raises |
10lb
12x
10lb
12x
10lb
12x
|
36 | 360 |
5 | Olympic Bar Corner Squats |
10lb
5x
|
5 | 50 |
Total | 130 | 1300 |