Gym Workout

# Exercise Sets Reps Weight
1 Lunges
10lb
8x
10lb
8x
10lb
8x
24 240
2 Lantern Squats
10lb
9x
10lb
13x
10lb
13x
35 350
3 Standing Calf Raises
10lb
10x
10lb
10x
10lb
10x
30 300
4 Seated Dumbell Calf Raises
10lb
12x
10lb
12x
10lb
12x
36 360
5 Olympic Bar Corner Squats
10lb
5x
5 50
Total 130 1300

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Carolina Perez


Carolina Perez