Gym Workout

# Exercise Sets Reps Weight
1 Lantern Squats
10lb
10x
10lb
12x
10lb
12x
34 340
2 Seated Dumbell Calf Raises
10lb
12x
13lb
12x
17lb
12x
36 480
3 Standing Calf Raises
11lb
12x
13lb
15x
15lb
15x
42 552
4 Step Ups
10lb
15x
10lb
15x
15lb
15x
45 525
5 Lunges 0 0
Total 157 1897

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Carolina Perez


Carolina Perez