# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Lantern Squats |
10lb
10x
10lb
12x
10lb
12x
|
34 | 340 |
2 | Seated Dumbell Calf Raises |
10lb
12x
13lb
12x
17lb
12x
|
36 | 480 |
3 | Standing Calf Raises |
11lb
12x
13lb
15x
15lb
15x
|
42 | 552 |
4 | Step Ups |
10lb
15x
10lb
15x
15lb
15x
|
45 | 525 |
5 | Lunges | 0 | 0 | |
Total | 157 | 1897 |