April 1, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
0x
40kg
10x
60kg
8x
80kg
6x
100kg
1x
120kg
1x
120kg
0x
100kg
4x
|
30 | 1980 |
| 2 | Incline Smith Machine Bench Press |
20kg
20x
40kg
12x
60kg
8x
80kg
6x
80kg
6x
80kg
6x
60kg
12x
|
70 | 3520 |
| 3 | Dumbbell Flys |
24kg
10x
28kg
10x
28kg
10x
28kg
10x
|
40 | 1080 |
| 4 | Reverse Shoulder Press Machine |
20kg
6x
40kg
6x
60kg
6x
60kg
6x
60kg
6x
40kg
11x
20kg
15x
|
56 | 2180 |
| 5 | Seated Lateral Raises |
20kg
28x
20kg
20x
20kg
20x
|
68 | 1360 |
| 6 | Dumbbell Lateral Raises |
16kg
10x
12kg
15x
8kg
16x
6kg
20x
|
61 | 588 |
| Total | 325 | 10708 | ||
