# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Squat |
105kg
5x
105kg
5x
105kg
5x
90kg
10x
|
25 | 2475 |
2 | Standing Barbell Shoulder Press |
46kg
5x
|
5 | 230 |
3 | Barbell Row |
65kg
5x
65kg
5x
65kg
5x
|
15 | 975 |
Total | 45 | 3680 |