Gym Workout

# Exercise Sets Reps Weight
1 Squat
105kg
5x
105kg
5x
105kg
5x
90kg
10x
25 2475
2 Standing Barbell Shoulder Press
46kg
5x
5 230
3 Barbell Row
65kg
5x
65kg
5x
65kg
5x
15 975
Total 45 3680

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Geert Hermans


Geert Hermans