Gym Workout

# Exercise Sets Reps Weight
1 Wide Grip Lat Pulldown
45kg
12x
50kg
12x
50kg
12x
36 1740
2 Seated Cable Rows
40kg
12x
45kg
12x
45kg
12x
50kg
10x
46 2060
3 Seated Pulley Row
40kg
10x
40kg
10x
40kg
10x
30 1200
4 Bicep Curls Machine
20kg
12x
25kg
12x
25kg
12x
36 840
5 Shoulder Press Machine
40kg
12x
50kg
12x
60kg
12x
50kg
12x
48 2400
6 Close Grip EZ Bar Curls
27kg
12x
32kg
12x
37kg
8x
32 1004
7 Leg Raises
0kg
20x
0kg
20x
0kg
20x
60 0
8 Dumbbell Lateral Raises
20kg
10x
20kg
10x
20kg
10x
30 600
9 Hammer Preacher Curl
25kg
10x
25kg
10x
25kg
10x
30 750
10 Ab crunch machine
47kg
20x
47kg
20x
47kg
20x
60 2820
11 Hyperextensions
50kg
20x
50kg
20x
50kg
20x
60 3000
Total 468 16414

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Petri Pomell


Petri Pomell