April 3, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
8x
70kg
10x
70kg
10x
60kg
8x
|
36 | 2360 |
| 2 | Decline Dumbbell Bench Press |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 3 | Dumbbell Flys |
25kg
12x
30kg
12x
30kg
12x
|
36 | 1020 |
| 4 | One Arm Tricep Extensions |
30kg
10x
30kg
10x
25kg
10x
|
30 | 850 |
| 5 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 6 | Dumbbell Bench Press |
30kg
16x
40kg
10x
40kg
12x
|
38 | 1360 |
| 7 | Incline Triceps Extensions |
17kg
12x
15kg
12x
15kg
12x
|
36 | 564 |
| 8 | Bench Press Machine |
50kg
12x
50kg
12x
|
24 | 1200 |
| Total | 272 | 10018 | ||
