April 5, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
80kg
15x
120kg
12x
140kg
12x
140kg
10x
|
49 | 5720 |
| 2 | Seated Leg Curl |
45kg
15x
50kg
12x
47kg
12x
|
39 | 1839 |
| 3 | Leg Lift |
107kg
40x
107kg
40x
107kg
40x
|
120 | 12840 |
| 4 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 5 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 6 | frist curl |
20kg
20x
30kg
12x
30kg
10x
|
42 | 1060 |
| 7 | Ab Rollout on Knees |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 8 | Ab crunch machine |
50kg
20x
55kg
20x
|
40 | 2100 |
| Total | 500 | 27159 | ||
