# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | High bar squats |
85kg
5x
85kg
5x
|
10 | 850 |
2 | Bench Press |
72.5kg
4x
71kg
5x
71kg
5x
|
14 | 1000 |
3 | Chin-Ups |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
4 | Deadlift |
152.5kg
4x
|
4 | 610 |
Total | 64 | 2460 |