Gym Workout

# Exercise Sets Reps Weight
1 High bar squats
85kg
5x
85kg
5x
10 850
2 Bench Press
72.5kg
4x
71kg
5x
71kg
5x
14 1000
3 Chin-Ups
0kg
12x
0kg
12x
0kg
12x
36 0
4 Deadlift
152.5kg
4x
4 610
Total 64 2460

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Geert Hermans


Geert Hermans