# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Squat |
106kg
5x
106kg
5x
106kg
5x
91kg
10x
|
25 | 2500 |
2 | Standing Barbell Shoulder Press |
42.5kg
5x
42.5kg
5x
42.5kg
5x
42.5kg
5x
42.5kg
5x
|
25 | 1062.5 |
3 | Barbell Row |
67.5kg
5x
67.5kg
5x
67.5kg
5x
|
15 | 1012.5 |
Total | 65 | 4575 |