April 18, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
107kg
5x
107kg
5x
107kg
5x
92kg
10x
|
25 | 2525 |
| 2 | Bench Press |
71.5kg
5x
71.5kg
5x
71.5kg
5x
|
15 | 1072.5 |
| 3 | Chin-Ups |
5kg
5x
5kg
5x
5kg
5x
5kg
5x
5kg
5x
|
25 | 125 |
| Total | 65 | 3722.5 | ||
