April 7, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
60kg
10x
70kg
8x
80kg
5x
70kg
8x
60kg
10x
|
51 | 3220 |
| 2 | Incline Bench Press |
40kg
12x
50kg
12x
50kg
10x
|
34 | 1580 |
| 3 | Cable Crossover |
30kg
10x
20kg
12x
15kg
12x
15kg
12x
|
46 | 900 |
| 4 | Tricep Dips |
87kg
10x
87kg
10x
87kg
12x
|
32 | 2784 |
| 5 | Lying Triceps Press |
40kg
12x
60kg
10x
60kg
10x
|
32 | 1680 |
| 6 | Triceps Pushdown |
27kg
12x
27kg
12x
27kg
12x
|
36 | 972 |
| Total | 231 | 11136 | ||
