Gym Workout

# Exercise Sets Reps Weight
1 Incline Press
40kg
12x
45kg
12x
45kg
12x
36 1560
2 Bench Press Machine
40kg
12x
60kg
12x
80kg
10x
100kg
7x
60kg
12x
53 3420
3 Decline Dumbbell Bench Press
40kg
12x
50kg
12x
50kg
12x
36 1680
4 Triceps Pushdown with V Bar
27kg
12x
30kg
12x
30kg
12x
36 1044
5 Standing Towel Triceps Extension
20kg
12x
22kg
12x
20kg
12x
36 744
6 Kneeling Concentration Triceps Extension
10kg
10x
7kg
10x
8kg
10x
30 250
7 Ab crunch machine
60kg
12x
60kg
12x
24 1440
8 Bench Press Machine
50kg
12x
50kg
12x
45kg
15x
39 1875
Total 290 12013

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Petri Pomell


Petri Pomell