April 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
10x
60kg
8x
80kg
6x
100kg
3x
100kg
3x
100kg
3x
80kg
10x
|
63 | 3460 |
| 2 | Incline Chest Press |
10kg
15x
20kg
15x
30kg
12x
40kg
10x
50kg
10x
60kg
10x
60kg
10x
50kg
10x
40kg
10x
30kg
10x
20kg
15x
|
127 | 4410 |
| 3 | Seated calf raise machine |
20kg
20x
30kg
15x
30kg
15x
30kg
20x
|
70 | 1900 |
| Total | 260 | 9770 | ||
