Gym Workout

# Exercise Sets Reps Weight
1 Bench Press Machine
40kg
15x
60kg
12x
80kg
10x
90kg
8x
80kg
10x
60kg
12x
67 4360
2 Cable Crossover
30kg
12x
30kg
11x
30kg
10x
33 990
3 Triceps Pushdown
27kg
12x
30kg
12x
30kg
12x
36 1044
4 French press
20kg
12x
20kg
12x
20kg
12x
36 720
5 Cable One Arm Pushdown
10kg
20x
10kg
20x
7kg
24x
64 568
6 Bench Press Machine
50kg
15x
50kg
15x
55kg
10x
45kg
8x
35kg
8x
56 2690
Total 292 10372

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Petri Pomell


Petri Pomell