# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press Machine |
40kg
15x
60kg
12x
80kg
10x
90kg
8x
80kg
10x
60kg
12x
|
67 | 4360 |
2 | Cable Crossover |
30kg
12x
30kg
11x
30kg
10x
|
33 | 990 |
3 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
4 | French press |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
5 | Cable One Arm Pushdown |
10kg
20x
10kg
20x
7kg
24x
|
64 | 568 |
6 | Bench Press Machine |
50kg
15x
50kg
15x
55kg
10x
45kg
8x
35kg
8x
|
56 | 2690 |
Total | 292 | 10372 |