April 26, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
30kg
10x
40kg
10x
50kg
10x
60kg
10x
70kg
10x
80kg
10x
70kg
10x
60kg
10x
50kg
10x
40kg
10x
|
100 | 5500 |
| 2 | Seated Leg Curl |
30kg
10x
40kg
10x
50kg
10x
60kg
10x
70kg
10x
60kg
10x
50kg
10x
40kg
10x
30kg
10x
|
90 | 4300 |
| 3 | Hack Squat Machine |
40kg
10x
65kg
6x
90kg
6x
115kg
6x
140kg
6x
140kg
6x
140kg
6x
115kg
10x
90kg
20x
65kg
25x
|
101 | 9115 |
| 4 | Dumbbell Lunges |
10kg
30x
10kg
30x
|
60 | 600 |
| Total | 351 | 19515 | ||
