Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
50kg
12x
60kg
8x
70kg
10x
70kg
10x
70kg
10x
50kg
12x
62 3780
2 Bench Press Machine
40kg
10x
60kg
10x
70kg
10x
60kg
10x
40kg
12x
52 2780
3 Cable Crossover
25kg
10x
25kg
10x
25kg
12x
32 800
4 Dumbbell Flys
30kg
10x
30kg
10x
20 600
5 Decline Triceps Extension
25kg
10x
30kg
12x
30kg
11x
33 940
6 Incline Pushdown
20kg
12x
22kg
12x
22kg
12x
36 768
7 Triceps Pushdown
27kg
12x
27kg
12x
27kg
11x
35 945
Total 270 10613

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Petri Pomell


Petri Pomell