April 26, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg extension machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Leg Press Machine |
80kg
10x
120kg
10x
160kg
10x
180kg
6x
160kg
8x
120kg
10x
|
54 | 7160 |
| 3 | Smith Machine Reverse Calf Raises |
125kg
20x
145kg
20x
145kg
20x
|
60 | 8300 |
| 4 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 5 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 6 | Ab crunch machine |
50kg
20x
60kg
20x
60kg
28x
|
68 | 3880 |
| Total | 398 | 23720 | ||
