April 29, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | T-Bar Row |
40kg
10x
50kg
10x
60kg
10x
60kg
10x
|
40 | 2100 |
| 2 | Dumbbell Shoulder Press |
30kg
12x
35kg
10x
35kg
10x
|
32 | 1060 |
| 3 | Seated Cable Rows |
45kg
15x
50kg
10x
55kg
10x
|
35 | 1725 |
| 4 | Bent Over Rear Delt Row With Head On Bench |
14kg
10x
12kg
10x
12kg
10x
|
30 | 380 |
| 5 | Close Grip EZ Bar Curls |
27kg
12x
37kg
10x
32kg
10x
|
32 | 1014 |
| 6 | Concentration Curls |
20kg
10x
25kg
12x
25kg
10x
|
32 | 750 |
| 7 | Barbell Front Raises |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 8 | Bicep Curls Machine |
22kg
10x
20kg
10x
15kg
10x
|
30 | 570 |
| 9 | Machine Shrug |
50kg
20x
50kg
20x
|
40 | 2000 |
| Total | 301 | 10199 | ||
