April 30, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
12x
40kg
12x
50kg
10x
50kg
10x
50kg
10x
|
54 | 2340 |
| 2 | Hyperextensions |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
| 3 | Leg Extensions |
60kg
12x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
40kg
10x
|
62 | 4320 |
| 4 | Hack Squats |
40kg
12x
65kg
10x
90kg
8x
115kg
8x
140kg
8x
150kg
4x
150kg
4x
150kg
4x
115kg
10x
90kg
15x
65kg
12x
|
95 | 8970 |
| Total | 241 | 15930 | ||
