May 4, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Triceps Pushdown |
10kg
15x
15kg
15x
20kg
15x
25kg
15x
25kg
15x
25kg
15x
25kg
10x
|
100 | 2050 |
| 2 | Hammer Curls with Rope |
10kg
15x
15kg
15x
20kg
15x
25kg
15x
25kg
15x
25kg
15x
25kg
10x
|
100 | 2050 |
| 3 | Wide Grip Standing Bicep Curls |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| 4 | Alternate Hammer Curl |
12kg
14x
10kg
12x
8kg
20x
|
46 | 448 |
| 5 | Triceps Pushdown |
20kg
10x
30kg
15x
35kg
20x
|
45 | 1350 |
| 6 | Ranskalainen taljassa |
10kg
10x
15kg
15x
15kg
20x
|
45 | 625 |
| 7 | Reverse Grip Triceps Pushdown |
10kg
10x
15kg
15x
15kg
15x
|
40 | 550 |
| Total | 436 | 8273 | ||
