May 5, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
40kg
15x
50kg
12x
60kg
10x
|
37 | 1800 |
| 2 | Decline Bench Press |
50kg
12x
60kg
12x
60kg
12x
|
36 | 2040 |
| 3 | Tricep Dips |
87kg
12x
87kg
12x
87kg
10x
|
34 | 2958 |
| 4 | Cable Incline Triceps Extension |
22kg
12x
22kg
12x
22kg
12x
|
36 | 792 |
| 5 | One Arm Tricep Extensions |
12kg
10x
15kg
8x
12kg
12x
12kg
10x
|
40 | 504 |
| 6 | Chest machine |
50kg
12x
55kg
12x
55kg
8x
50kg
8x
|
40 | 2100 |
| Total | 223 | 10194 | ||
