May 8, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
12x
60kg
10x
80kg
5x
90kg
5x
90kg
5x
90kg
5x
90kg
5x
90kg
5x
|
72 | 4130 |
| 2 | Butterfly Machine |
20kg
20x
30kg
15x
30kg
15x
30kg
15x
|
65 | 1750 |
| 3 | Chest machine |
40kg
20x
50kg
15x
50kg
0x
|
35 | 1550 |
| 4 | Incline Chest Press |
20kg
20x
30kg
15x
40kg
10x
50kg
6x
50kg
6x
50kg
6x
40kg
8x
30kg
10x
|
81 | 2770 |
| 5 | Decline Crunches |
0kg
15x
0kg
15x
|
30 | 0 |
| 6 | Leg Raises |
0kg
5x
0kg
4x
0kg
4x
|
13 | 0 |
| 7 | Ab Rollout on Knees |
0kg
10x
|
10 | 0 |
| Total | 306 | 10200 | ||
