Gym Workout

# Exercise Sets Reps Weight
1 Bench Press Machine
60kg
12x
80kg
10x
90kg
8x
100kg
8x
80kg
10x
48 3840
2 Dumbbell Flys
30kg
12x
35kg
10x
35kg
10x
32 1060
3 Dumbbell Bench Press
40kg
12x
50kg
12x
50kg
10x
34 1580
4 Triceps Pushdown
27kg
12x
30kg
12x
30kg
12x
36 1044
5 Incline Pushdown
17kg
12x
22kg
12x
22kg
10x
34 688
6 One Arm Tricep Cable Extensions
15kg
12x
15kg
12x
24 360
7 Butterfly Machine
45kg
12x
50kg
10x
50kg
10x
32 1540
Total 240 10112

Comments

Log in or Sign Up to comment.

Petri Pomell


Petri Pomell