Gym Workout

# Exercise Sets Reps Weight
1 Triceps Pushdown
10kg
20x
15kg
20x
20kg
15x
20kg
20x
20kg
20x
25kg
20x
115 2100
2 Standing Bicep Curls
10kg
20x
15kg
20x
20kg
15x
20kg
20x
20kg
20x
25kg
20x
115 2100
3 Lying Triceps Press
25kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
60 1500
4 Preacher Curl
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
60 1200
5 Triceps press down
25kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
60 1750
6 Hammer Curls with Rope
15kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
60 1150
Total 470 9800

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