May 10, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squat Machine |
126kg
12x
126kg
12x
126kg
12x
|
36 | 4536 |
| 2 | Lying leg curl |
15kg
24x
20kg
20x
20kg
20x
|
64 | 1160 |
| 3 | Smith Machine Reverse Calf Raises |
126kg
20x
146kg
20x
146kg
20x
|
60 | 8360 |
| 4 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 5 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 6 | Ab crunch machine |
47kg
20x
47kg
20x
47kg
20x
|
60 | 2820 |
| 7 | Cross Body Crunches |
25kg
20x
25kg
20x
|
40 | 1000 |
| Total | 440 | 20276 | ||
