May 15, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
40kg
12x
50kg
12x
50kg
12x
40kg
12x
|
48 | 2160 |
| 2 | Dumbbell Flys |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 3 | Lying Supine Two Arm Triceps Extension |
25kg
12x
30kg
10x
30kg
10x
|
32 | 900 |
| 4 | Cable Incline Triceps Extension |
20kg
12x
22kg
12x
25kg
10x
|
34 | 754 |
| 5 | Close-grip bench press |
40kg
12x
50kg
12x
60kg
10x
|
34 | 1680 |
| 6 | Bench Press Machine |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| Total | 220 | 8614 | ||
