May 15, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
85kg
5x
85kg
5x
85kg
5x
|
15 | 1275 |
| 2 | Bench Press |
20kg
25x
20kg
25x
20kg
25x
|
75 | 1500 |
| 3 | Barbell Row |
20kg
25x
20kg
25x
20kg
25x
|
75 | 1500 |
| Total | 165 | 4275 | ||
