May 18, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Triceps Pushdown |
15kg
20x
20kg
20x
20kg
20x
20kg
20x
|
80 | 1500 |
| 2 | Standing Bicep Curls |
15kg
20x
20kg
20x
20kg
20x
20kg
20x
|
80 | 1500 |
| 3 | Close-grip bench press |
20kg
20x
40kg
10x
60kg
8x
80kg
6x
80kg
6x
80kg
6x
60kg
15x
60kg
15x
50kg
20x
50kg
15x
|
121 | 6270 |
| 4 | Preacher Curl |
15kg
15x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
20kg
20x
|
75 | 1625 |
| 5 | Reverse Grip Triceps Pushdown |
10kg
10x
15kg
10x
|
20 | 250 |
| 6 | Standing Triceps Extension |
10kg
10x
15kg
10x
|
20 | 250 |
| 7 | Ranskalainen taljassa |
10kg
10x
15kg
10x
|
20 | 250 |
| 8 | Triceps Pushdown |
10kg
10x
15kg
10x
|
20 | 250 |
| 9 | Standing Bicep Curls |
10kg
15x
15kg
15x
|
30 | 375 |
| 10 | Hammer Curls with Rope |
10kg
15x
15kg
10x
|
25 | 300 |
| 11 | Flexor Incline Curls |
16kg
10x
12kg
8x
12kg
7x
12kg
8x
|
33 | 436 |
| Total | 524 | 13006 | ||
