May 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Rear Delt Row |
20kg
20x
40kg
25x
60kg
20x
60kg
20x
60kg
20x
40kg
20x
|
125 | 5800 |
| 2 | Pure Strength Pull Down |
40kg
20x
60kg
15x
60kg
15x
60kg
15x
60kg
15x
40kg
20x
|
100 | 5200 |
| 3 | Underhand Pulldowns |
30kg
20x
40kg
15x
40kg
15x
|
50 | 1800 |
| 4 | Seated Cable Rows |
30kg
15x
40kg
15x
50kg
10x
50kg
10x
50kg
10x
30kg
20x
40kg
12x
30kg
12x
40kg
21x
|
125 | 4830 |
| Total | 400 | 17630 | ||
