May 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
8x
70kg
10x
70kg
10x
70kg
10x
60kg
12x
|
50 | 3300 |
| 2 | Incline Press |
40kg
12x
50kg
12x
60kg
10x
|
34 | 1680 |
| 3 | Decline EZ Bar Triceps Extension |
27kg
10x
32kg
10x
27kg
10x
|
30 | 860 |
| 4 | Bench Dips |
45kg
20x
45kg
15x
45kg
15x
|
50 | 2250 |
| 5 | Triceps Pushdown |
27kg
12x
30kg
10x
30kg
10x
|
32 | 924 |
| 6 | Butterfly Machine |
40kg
15x
45kg
12x
45kg
12x
|
39 | 1680 |
| Total | 235 | 10694 | ||
