# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Lantern Squats |
11lb
9x
12lb
9x
15lb
9x
|
27 | 342 |
2 | Seated Dumbell Calf Raises |
10lb
10x
12lb
10x
14lb
10x
|
30 | 360 |
3 | Standing Calf Raises |
10lb
10x
12lb
10x
14lb
10x
|
30 | 360 |
4 | Leg Extensions |
10lb
75x
10lb
75x
10lb
75x
|
225 | 2250 |
5 | Kneeling Squats |
10lb
25x
10lb
25x
10lb
25x
|
75 | 750 |
Total | 387 | 4062 |