Gym Workout

# Exercise Sets Reps Weight
1 Lantern Squats
11lb
9x
12lb
9x
15lb
9x
27 342
2 Seated Dumbell Calf Raises
10lb
10x
12lb
10x
14lb
10x
30 360
3 Standing Calf Raises
10lb
10x
12lb
10x
14lb
10x
30 360
4 Leg Extensions
10lb
75x
10lb
75x
10lb
75x
225 2250
5 Kneeling Squats
10lb
25x
10lb
25x
10lb
25x
75 750
Total 387 4062

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Carolina Perez


Carolina Perez