March 27, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | alternating kettle bell press |
13lb
10x
13lb
10x
13lb
10x
|
30 | 390 |
| 2 | svendpress |
10lb
10x
10lb
10x
10lb
10x
|
30 | 300 |
| 3 | standard push ups |
0lb
6x
0lb
7x
0lb
8x
|
21 | 0 |
| 4 | incline dumbell bench press |
10lb
10x
12lb
10x
12lb
10x
|
30 | 340 |
| Total | 111 | 1030 | ||
