March 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standard Push-up |
18lb
1x
19lb
1x
18lb
1x
0lb
1x
|
4 | 55 |
| 2 | Incline Push Up |
14lb
1x
15lb
1x
16lb
1x
16lb
1x
16lb
1x
|
5 | 77 |
| 3 | Wide Grip Push up |
5lb
1x
8lb
1x
|
2 | 13 |
| Total | 11 | 145 | ||
