Gym Workout

# Exercise Sets Reps Weight
1 dumbell shrugs
12lb
15x
12lb
20x
12lb
25x
60 720
2 olympic bar shrugs
35lb
15x
35lb
15x
35lb
15x
45 1575
3 Closed grip lat pulldown
30lb
10x
30lb
10x
30lb
10x
30 900
4 cable pulldown
30lb
10x
40lb
10x
50lb
10x
30 1200
5 Deadlift
65lb
10x
75lb
10x
75lb
10x
30 2150
Total 195 6545

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Nereida Ornelas


Nereida Ornelas