# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Dumbell Tricep Extension |
10lb
10x
10lb
10x
10lb
10x
|
30 | 300 |
2 | Dumbell Single-Hand Tricep Extensions |
10lb
10x
10lb
10x
10lb
10x
|
30 | 300 |
Total | 60 | 600 |