April 3, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | kneeling squats |
25lb
15x
25lb
20x
25lb
25x
|
60 | 1500 |
| 2 | lantern squats |
13lb
10x
15lb
10x
15lb
10x
|
30 | 430 |
| 3 | standing calve raises |
15lb
15x
15lb
25x
15lb
30x
|
70 | 1050 |
| Total | 160 | 2980 | ||
