May 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | standing kettle bell alternating deltoid press |
9lb
10x
9lb
15x
9lb
15x
|
40 | 360 |
| 2 | inside dumbell deltoid raises |
30lb
10x
30lb
10x
30lb
15x
|
35 | 1050 |
| 3 | Barbell Upright Rows |
10lb
10x
10lb
10x
10lb
10x
|
30 | 300 |
| 4 | busdrivers | 0 | 0 | |
| Total | 105 | 1710 | ||
