Gym Workout

# Exercise Sets Reps Weight
1 Bar Bell Curls
10lb
20x
10lb
20x
15lb
20x
60 700
2 Alternating Dumbell Curls
10lb
12x
10lb
12x
15lb
12x
36 420
3 Plate Curls
10lb
10x
10lb
10x
20lb
10x
30 400
4 Hammer Curls
12lb
12x
14lb
12x
20lb
12x
36 552
Total 162 2072

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Carolina Perez


Carolina Perez