# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bar Bell Curls |
10lb
20x
10lb
20x
15lb
20x
|
60 | 700 |
2 | Alternating Dumbell Curls |
10lb
12x
10lb
12x
15lb
12x
|
36 | 420 |
3 | Plate Curls |
10lb
10x
10lb
10x
20lb
10x
|
30 | 400 |
4 | Hammer Curls |
12lb
12x
14lb
12x
20lb
12x
|
36 | 552 |
Total | 162 | 2072 |